Generally, green tea is recommended a part of a healthy diet and matcha tea is the type of green tea. It is made by young tea leaves and grinding them into the green power. However, matcha green tea is different from the regular green tea and it is the highest quality green tea powder. Here, the leaves are infused in water and then removed. It is made by crushing whole tea leaves into a fine powder.
Matcha green tea is made from the nutrient-rich young leaves picked by hand and veins and the stems are removed. Matcha green tea is considered to be one of the most powerful foods in today’s market.
Caffeine in matcha green tea
Matcha green tea does contain caffeine. The amount of caffeine is higher than the regular green tea. The matcha green tea contains 68 mg of caffeine in one teaspoon compared to the steeped green tea contains 32 mg of caffeine.
Don’t consider about the highest caffeine level. Remember that the moderate amount of the caffeine level does not hurt you and actually it is beneficial for matcha green tea. The caffeine in matcha green tea helps you to increase the metabolism level by 40 percentages and it also helps to regulate your blood sugar. This stimulant naturally occurs in plants, fruits, nuts, and beans.
If you drink matcha in the morning, it provides sustained energy and it helps to improve your focus all day.
Benefits of drinking matcha green tea
You know the matcha leaves are shade-grown. If you throw the shade at plants, they produce the extra chlorophyll in their leaves.
Chlorophyll has the ability to naturally eliminate the heavy metals and chemicals from the body. It has powerful detoxifying properties.
High in antioxidants
Matcha green tea has the highest antioxidants ratings than the other foods. Antioxidants are one of the magical nutrients and it helps to fight against the negative effects of the UV radiation, it preventing you from the threatening maladies, and it giving you a younger good looking skin.
Antioxidants are important for our health and just one bowl of matcha tea provides over 5 times higher antioxidants than the other food. To make tea when you add the matcha powder to hot water, the tea contains all the nutrients from the entire leaf.
Boosts memory and brain power
Matcha green tea contains several components and it helps to enhance the brain functions. The researchers found the matcha green tea caused the improvements in memory, attention, and it enhances the mood.
Matcha contains a compound called L-thiamine, which helps to avoid the crash in energy level.
Protects your heart
Drinking matcha green tea helps to reduce the heart diseases. Matcha green tea has the essential nutrients to the heart, which protect against the heart diseases.
Lose your weight
Generally, green tea is well known for its ability to lose weight. Matcha green tea helps to speed up the metabolism to increase energy level and it helps to fat burning.